Weigh In record (no journal entry) for 29 May 2023
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 54.04g | Prot: 70.19g | Carbs: 76.73g.
Breakfast: Кукуруза Вареная, Простоквашино Молоко 1,5%. Lunch: Сыр Сулугуни, Сыр Сулугуни. Dinner: Салат из Помидоров и Огурцов, Братья Караваевы Шашлык из Курицы. more...
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Gaining 2.3 kg a Week
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