Weigh In record (no journal entry) for 29 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 113.23g | Prot: 171.10g | Carbs: 427.85g.
Breakfast: Rapsöl, Prinzessbohnen, Tofu Natur. Lunch: Food For Future Bio Tofu Natur , Karotten, Brokkoli, Food For Future Vegane Schupfnudeln. Dinner: REWE Apfel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper. more...
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Gaining 3.5 kg a Week
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