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(In my best Borat voice)
Very Nice.
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1841 kcal
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Fat: 78.82g | Prot: 186.59g | Carbs: 93.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Tillamook Extra Sharp Cheddar Cheese. Dinner: Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Body Fortress Super Advanced Whey Protein - Strawberry (33g). Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Food Club Whole Unsweetened Blueberries, Roma Tomatoes, Baby Carrots, Earthbound Farm Deep Green Blends Power, Cucumber (with Peel). more...
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Losing 2.4 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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