Weigh In record (no journal entry) for 11 February 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1879 kcal
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Fat: 66.06g | Prot: 103.54g | Carbs: 210.51g.
Breakfast: Breakfast Coffee, Golden Toast Vollkorn Toast, Rührei, Schinken (Regulär, ca. 11% Fett). Lunch: Ferrero Küsschen, Espresso, Zucker. Dinner: Ferrero Küsschen , Zucker, Espresso, Baguette, Milbona Kräuterquark, Barilla Penne All' Arrabbiata, Fleischer Rumpsteak. more...
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2206 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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