Weigh In record (no journal entry) for 29 May 2023
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 70.52g | Prot: 148.50g | Carbs: 126.20g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Scotti Gallette di Riso , Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Frittata di Uova, Patata Bollita, Prosciutto Crudo, Rovagnati Prosciutto Cotto, Mozzarella, Scotti Gallette di Riso . more...
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Gaining 2.8 kg a Week
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antonius76's Weight History
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