Weigh In record (no journal entry) for 29 May 2023
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 72.73g | Prot: 74.61g | Carbs: 177.91g.
Breakfast: Simply V Mild Nussige Natur Genießerscheiben mit Mandel, Kaffee mit Milch, Ponnath Delikatess Geflügelbrustfilet Roulade, REWE Bäcker Brötchen , Rama Rama. Lunch: Ja! Geriebener Emmentaler, Crepe, Zimt Zucker, Crepe. Dinner: Corny Free Weiße Schoko, Salzkartoffeln, Küstengold Premium Schinkenwürfel, Knorr Sauce Hollandaise Light, Spargel. Snacks/Other: Kaffee mit Milch, Butterkuchen. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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