Weigh In record (no journal entry) for 29 May 2023
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74.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 95.06g | Prot: 103.27g | Carbs: 237.85g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Izgara Köfte, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Fıstıklı Baklava, Dost Ayran, Haşlanmış Nohut. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.8 kg a Week
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Edizcang's Weight History
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