Weigh In record (no journal entry) for 29 May 2023
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.92g | Prot: 46.73g | Carbs: 146.89g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu), Meyveli Kek. Dinner: Çoban Salatası, Etli Kuru Fasulye, Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Vince Bitter Çikolata %72. more...
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Losing 0.6 kg a Week
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