Weigh In record (no journal entry) for 29 May 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 23.18g | Prot: 57.96g | Carbs: 176.52g.
Breakfast: Tahu Goreng, Buah Naga, Oatsy Oatmeal Rolled Oats. Lunch: Dada Ayam, Nasi Putih, Kecambah, Bayam, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah. Dinner: Apel Fuji, Putih Telur Matang, Kentang Rebus. Snacks/Other: Indomart Kripik Singkong Pedas, Sunpride Nanas Madu. more...
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1841 kcal
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Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Vika Ismaya's Weight History
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