Weigh In record (no journal entry) for 29 May 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 15.64g | Prot: 138.67g | Carbs: 160.18g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Zucchine Cotte, Fagiolini Bolliti. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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