Weigh In record (no journal entry) for 29 May 2023
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.48g | Prot: 84.33g | Carbs: 79.58g.
Breakfast: Яйцо, АС Семга Подкопченная, Овсяные Хлопья, Kalleh Творожный Сыр. Lunch: Конина Вареная, Борщ Украинский. Snacks/Other: Банан, Желатин Пищевой, Best Milk Творог 5%, Луговой Термостатный Продукт. more...
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Losing 0.2 kg a Week
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Мубарак Д.Ж.'s Weight History
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