Hanikendah's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

63.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

872 kcal

Fat: 32.52g | Prot: 49.79g | Carbs: 93.75g. Breakfast: Oseng Tahu, Udang, Nasi Putih. Lunch: Sosis Ayam, Brokoli, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

232 kcal

Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Hanikendah's Weight History

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Hanikendah's Journal, 29 May 23

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Hanikendah's Weight History