Weigh In record (no journal entry) for 29 May 2023
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.29g | Prot: 24.33g | Carbs: 123.74g.
Breakfast: Saus Tomat, Kacang Asin Sangrai Kering, Telur Dadar, ABC Saus Sambal , Nasi Putih. Lunch: Biji Ketapang, ABC Saus Tomat, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Nasi Putih, Kacang Asin Sangrai Kering. Snacks/Other: Es Krim Stroberi, Rengginang. more...
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steady weight
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ryska_ditha's Weight History
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