Sarah Noya's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

64.8 kg Lost so far: 10.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

448 kcal

Fat: 8.19g | Prot: 73.53g | Carbs: 17.76g. Breakfast: granny smith apples. Lunch: cabbage, raw chicken breast. Dinner: raw chicken breast. more...

1860 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Sarah Noya's Weight History

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Sarah Noya's Journal, 20 Jul 11

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Sarah Noya's Weight History