Weigh In record (no journal entry) for 29 May 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 5.62g | Prot: 22.20g | Carbs: 76.89g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.4 kg a Week
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epitamala89's Weight History
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