|
Depois de muitas idas e vindas.. finalmente sai da casa do 63
|
62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1194 kcal
|
Fat: 42.68g | Prot: 62.37g | Carbs: 106.12g.
Breakfast: Bauducco Torrada Integral (1), Quatá Creme de Ricota, Stevita Adoçante, Nescafé Tradicional, Parmalat Leite Desnatado, Bolo de Coco. Lunch: Pernil Assado, Cenouras, Couve Refogada, Camil Feijão Preto, Arroz Integral. Dinner: Sadia Mussarela, Tapioca. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Polenguinho Polenguinho Light, Salada de Frutas. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|