Weigh In record (no journal entry) for 28 May 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.59g | Prot: 89.27g | Carbs: 165.48g.
Breakfast: Buondì Buondì Albicocca, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Ciliegie, Pesche, Uovo (Intero), Pancetta, Pane Bianco, Coop Macinato Scelto di Vitello. Dinner: Esselunga Biscotti Petit, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 1 hour and 10 minutes, Driving - 35 minutes, Standing - 40 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 53 minutes, Reading - 2 hours and 5 minutes, Watching TV/Computer - 5 hours and 55 minutes. more...
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steady weight
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