|
qw
|
64 kg
Lost so far: 64 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 103.46g | Prot: 119.23g | Carbs: 246.49g.
Dinner: Gerblé Choco Noisette, Tarte aux Pommes, Éclair au Chocolat, Carottes, Champignons, Oignons, Poivrons Verts, Poivrons Rouges Doux, Suzi Wan Sauce Soja Salé, Suzi Wan Nouilles aux Œufs, Filet de Poulet, Quiche Maison. Snacks/Other: Tarte aux Pommes, Glace à l'Italienne. more...
|
|
3694 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 15 minutes, Treadmill - 3 hours and 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Abdominal (Sit Ups) - 8 minutes. more...
|
Gaining 0.2 kg a Week
|
|
Lailou57's Weight History
|