Weigh In record (no journal entry) for 11 February 2015
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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893 kcal
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Fat: 34.99g | Prot: 68.00g | Carbs: 74.47g.
Breakfast: Kawa Capuccino, Pomidory, Sałata, Tosty z Białego Chleba, Kotlet Mielony z Indyka. Lunch: Pierś z Kurczaka, Jabłko. Dinner: Kotlet Rybny. Snacks/Other: Krasnystaw Kefir, Czekolada. more...
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1887 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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Svetababiy's Weight History
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