Weigh In record (no journal entry) for 28 May 2023
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104.1 kg
Lost so far: 23.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4538 kcal
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Fat: 152.88g | Prot: 123.46g | Carbs: 530.24g.
Breakfast: Weich Gekochtes Ei, Leerdammer Leger, Vollkornbrot. Lunch: Rapsöl, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Escal Frutti di Mare, Gut & Günstig Gnocchi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Radieschen, Tomaten, Kartoffelsalat, Gut & Günstig Rollmops. Snacks/Other: Mars Miniatures, Studentenfutter, Roter Tafelwein, Vollkornbrot, Blumenkohl. more...
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5105 kcal
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Exercise:
Watching TV/Computer - 4 hours, Rowing - 30 minutes, Desk Work - 4 hours, Mountain Biking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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eberhardstoll's Weight History
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