Weigh In record (no journal entry) for 28 May 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 76.81g | Prot: 157.45g | Carbs: 142.87g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Barilla Spaghetti, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Peanut Butter Cups, Friendly's Coffee Cookie Crumble (Geoffrey), Jack Link's Original Beef Jerky (Package). more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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