moonflow23's Journal, 28 May 23

what else to say...indulged in some Pasta House Co. last night. But the craving has been satisfied.
143.5 kg Lost so far: 36.1 kg.    Still to go: 52.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:
2317 kcal Fat: 106.53g | Prot: 280.45g | Carbs: 122.60g.   Breakfast: Regal Springs Tilapia Loin, Old Bay Old Bay Seasoning, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Lion's Choice Roast Beef Sandwich (Large), Lion's Choice French Fries. Dinner: Sea Salt, Garlic , Butter , Parmesan Cheese (Grated) , Roma Tomatoes, Barilla Rotini Pasta, Steak (Lean Only Eaten). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
Gaining 2.5 kg a Week

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moonflow23's Weight History


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