Weigh In record (no journal entry) for 28 May 2023
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87.8 kg
Lost so far: 10.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.66g | Prot: 85.07g | Carbs: 113.42g.
Breakfast: Хек Отварной, Гречка Отварная, Травяной Чай. Lunch: Слодыч Печенье Мариэрта, Травяной Чай. Dinner: Травяной Чай, Кабачок Фаршированный. Snacks/Other: Активиа Натуральный Биойогурт 1,2%, Активиа Биойогурт без Добавления Сахара Яблоко, Персик. more...
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5384 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hiking - 3 hours, Sleeping - 6 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Cleaning - 3 hours, Bathing - 2 hours, Studying - 3 hours. more...
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Losing 2.5 kg a Week
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Ольга Шийка's Weight History
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