Weigh In record (no journal entry) for 20 September 2009
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109.2 kg
Lost so far: 49.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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1219 kcal
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Fat: 47.23g | Prot: 83.36g | Carbs: 132.01g.
Breakfast: plums, Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, Norway Sardines in Olive Oil, Soft Tortilla Wrap - Whole Grain White. Dinner: pineapple, fage greek yoghurt, banana, gravy, cabbage, carrots, green beans, cauli, broccoli, lamb. more...
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steady weight
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flaxseed's Weight History
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