|
naek turun terooos 🙃
|
87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 49.20g | Prot: 62.07g | Carbs: 165.75g.
Breakfast: Excelso Robusta Gold. Lunch: Nasi Putih, Bakso Daging Sapi, Sup Kentang, Sambal Goreng, Tahu Goreng. Dinner: Tahu Goreng, Sambal Goreng, Sate Usus, Hati Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (15g), Jus Jeruk Peras Segar, SuperIndo Kerupuk Koin Pedas, Nutrijell Blueberry. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|