Weigh In record (no journal entry) for 28 May 2023
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120.6 kg
Lost so far: 89.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 14.66g | Prot: 90.57g | Carbs: 119.20g.
Breakfast: Almond Butter, Coffee with Milk, Dried Whole Sesame Seeds , Woolworths Fat Free Feta , Rocket, Yam . Dinner: Biltong. Snacks/Other: Bananas , Albany Best of Both White Bread, Sliced Ham (Extra Lean) . more...
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Gaining 2.5 kg a Week
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SilverGirl—@<'s Weight History
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