Weigh In record (no journal entry) for 28 May 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 52.69g | Prot: 93.70g | Carbs: 200.70g.
Breakfast: Vemondo Bio Hafer, Aldi Birne, Pink Lady Äpfel, Crownfield Bio Leinsamen Geschrotet, Crownfield Kernige Haferflocken. Lunch: Vemondo Bio Hafer, WellMix Whey Protein Vanille. Dinner: Aldi Bio Kichererbsen, Hengstenberg Cocktail-Tomaten, REWE Romana Salatherzen, Bertolli Natives Olivenöl Extra, Lidl Gurke, Rügenwalder Mühle Vegane Mühlen Nuggets. Snacks/Other: Kaffee mit Milch, Teekanne Frio, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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vance___'s Weight History
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