Weigh In record (no journal entry) for 28 May 2023
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55 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.12g | Prot: 35.92g | Carbs: 109.19g.
Breakfast: Poğaça, Dereotlu Poğaça. Lunch: Sütaş Süzme Yoğurt , Mayonez, Dardanel Ton Ton Balık, Karışık Yeşil Salata. Dinner: Fırında Patates. Snacks/Other: Harras Fındıklı Acıbadem Kurabiyesi, Badem. more...
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Gaining 0.2 kg a Week
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