Weigh In record (no journal entry) for 28 May 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 12.22g | Prot: 150.92g | Carbs: 172.79g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, Esselunga Fiocchi di Frumento Integrali. Lunch: Petto di Pollo, Carne, Esselunga Funghi Champignons Surgelati, Esselunga Cuori di Carciofo Surgelati, Carote, Ecor Riso Basmati Bianco, Ice Class Gamberi Sgusciati. Snacks/Other: Esselunga Equilibrio Crackers Integrali. more...
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Gaining 8.4 kg a Week
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Emilio C's Weight History
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