Weigh In record (no journal entry) for 28 May 2023
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.05g | Prot: 79.38g | Carbs: 96.48g.
Breakfast: Banana, Lindt Cioccolato Fondente 90%, Prozis Oatmeal Bon Bon, Fage Yogurt Greco Total 0%, Più Bene Farina di Lupino Biologica, Aia Aequilibrium Albume d'uovo . Lunch: Riunite Lambrusco Amabile Frizzante, Pomodoro Cuore di Bue, Caseificio Valcolatte Riccotta, Iperal Petto di Pollo al Forno, Prozis Spinach Wraps. Dinner: Scaloppine al Marsala, Artebianca PanPiuma Integrale, Grana Padano Grana Padano. Snacks/Other: Popcorn Preparati con Aria Calda, Caffè Macchiato, Zucchero di Canna. more...
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Losing 1.2 kg a Week
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koala71si's Weight History
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