Weigh In record (no journal entry) for 28 May 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 65.18g | Prot: 41.12g | Carbs: 82.44g.
Breakfast: Ballı Hardal Sosu, Kahve, Dost Yarım Yağlı Süt, Wasa Original, Tereyağı, Yumurta, Avokado, Migros Labne. Lunch: Keten Tohumu, Yayla Chia Tohumu, Altınkılıç Kefir, Çilek. Dinner: Ekşi Hamur Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 9.1 kg a Week
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sevmuskuz's Weight History
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