Weigh In record (no journal entry) for 28 May 2023
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.97g | Prot: 80.77g | Carbs: 162.22g.
Breakfast: Nespresso Milk Chocolate, Natur Pur Bio-Erdnuss-Mus Creamy, DM Bio Blüten Honig, Alpro Barista Hafer, Клубника, Банан, Milfina Magertopfen, Семена Льна, Svalya Ряженка, Яйцо, SPAR Haferflocken. Dinner: Primana Baked Beans, S-Budget Putenschinken Geräuchert, SPAR Natur Pur Bio-Emmentaler aus Heumilch, Original Britischer Cheddar Сыр Cheddar, King Arthur 1790 Keto Wheat Baking Flour, Taste of America Tortilla Wraps, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Snacks/Other: Абрикос, Малинівка Шоколад Черный, Werther's Original Sahnebonbons. more...
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steady weight
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