Weigh In record (no journal entry) for 11 February 2015
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1388 kcal
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Fat: 48.09g | Prot: 77.69g | Carbs: 161.90g.
Lunch: Tahu Goreng, Jengkol, Emping Melinjo, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles, Ikan Tongkol Goreng. Snacks/Other: Nasi Ketan (Ketan), Durian. more...
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3011 kcal
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Exercise:
Cooking - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Driving - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Air Climber - 20 minutes. more...
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steady weight
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fauzi zen's Weight History
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