Weigh In record (no journal entry) for 28 May 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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5517 kcal
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Fat: 219.94g | Prot: 223.40g | Carbs: 614.40g.
Breakfast: Koro Drogerie Cashewkerne, Rapsöl, Prinzessbohnen, Tofu Natur. Lunch: Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Kichererbsen, The Wonder Hack, Dinkel Hörnchen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Olivenöl, Rote Kidney Bohnen, Reibe-Genuss Zum Streuen, Kichererbsen, The Wonder Hack, Dinkel Hörnchen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Myprotein Triple Nut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Nord Bauernvesper, Kaufland Granatapfelkerne, Lidl Kiwibeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: K-Classic Knusper Mäuse Salz. more...
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Losing 2.1 kg a Week
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