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Sonntag
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102 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 103.04g | Prot: 117.70g | Carbs: 191.94g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Aldi Roggenbrötchen, Kühne Schaschlik Sauce, Käsekrainer, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 0.1 kg a Week
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