Weigh In record (no journal entry) for 28 May 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 15.78g | Prot: 77.56g | Carbs: 102.80g.
Breakfast: Labu Siam, Terung, Quaker Oat, Van Houten Coklat Bubuk, Pisang Mas, Telur, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Chicken Nugget, Gula Pasir, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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fuzhieana's Weight History
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