Weigh In record (no journal entry) for 28 May 2023
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.23g | Prot: 38.00g | Carbs: 150.68g.
Breakfast: Telur Rebus, Beorganik Chia Seed, Sunpride Pisang Single, Ubi Jalar (Manis). Lunch: Tahu Kukus, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Yakult Yakult, Sidomuncul Kunyit Asam, Yakult Yakult. more...
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Losing 3.5 kg a Week
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agustinawd's Weight History
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