Weigh In record (no journal entry) for 11 February 2015
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107.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1772 kcal
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Fat: 87.94g | Prot: 80.77g | Carbs: 184.91g.
Breakfast: Pinar Labneh Light, Lettuce, Honey, Oat Bran Bread, Actimel Strawberry Drink. Lunch: Oat Bran Bread, Bistro MD Grilled Chicken Breast with Mushroom Sauce, Vegetable Soup (Home Recipe), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Pistachio Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Cucumber (with Peel). more...
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3515 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's Weight History
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