Weigh In record (no journal entry) for 28 May 2023
|
77.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 40.56g | Prot: 32.74g | Carbs: 161.87g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Jagung Rebus. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Pecel, Kecambah, Jagung Rebus, Pepaya. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
|
2020 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Aerobics - 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|