Weigh In record (no journal entry) for 06 February 2015
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
809 kcal
|
Fat: 35.68g | Prot: 47.73g | Carbs: 76.84g.
Breakfast: Кофе с Молоком, Oltermanni Сыр 50%, Банан, Киви, Президент Крем Сырковый Нежный 0,2%. Lunch: Творог 9%, Finn Crisp Хлебцы Ржаные Original, Постный Борщ. Dinner: Шашлык Куриный, Перекресток Салат из Свежей Капусты. Snacks/Other: Чай, Грейпфрут, Президент Крем Сырковый Нежный 0,2%, Растворимый Кофе (из Порошка). more...
|
|
1955 kcal
|
Exercise:
Hula Hoop - 20 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Driving - 40 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenashvets's Weight History
|