Weigh In record (no journal entry) for 02 February 2015
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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729 kcal
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Fat: 32.84g | Prot: 61.06g | Carbs: 49.65g.
Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Творог 9%, Краснобор Бедро Индейки, Хлебец, Постный Борщ. Dinner: Сыр Адыгейский, Кофе с Молоком. Snacks/Other: Простоквашино Закваска 0%, Индейка Отварная, Капуста, Киви. more...
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2096 kcal
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Exercise:
Hula Hoop - 7 minutes, Standing - 20 minutes, Swimming (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Watching TV/Computer - 1 hour, Sleeping - 11 hours, Resting - 7 hours and 23 minutes, Cooking - 1 hour and 50 minutes. more...
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Gaining 7.7 kg a Week
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lenashvets's Weight History
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