Weigh In record (no journal entry) for 27 May 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.69g | Prot: 36.35g | Carbs: 177.32g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Simply Orange 100% Pure Orange Juice, Strawberries , Tillamook Medium Cheddar Cheese, King Arthur Flour Gluten Free Pancake Mix. Dinner: Coffee, In-N-Out Hamburger Protein Style. Snacks/Other: Spinach , Tillamook Medium Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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