Weigh In record (no journal entry) for 27 May 2023
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 20.44g | Prot: 33.40g | Carbs: 38.45g.
Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Pepino (com Casca), Couve Refogada, Batata Doce Cozida, Friboi Carne Moída de Acém. more...
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Losing 2.8 kg a Week
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lisi otarao's Weight History
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