Weigh In record (no journal entry) for 27 May 2023
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 77.50g | Prot: 63.54g | Carbs: 143.56g.
Breakfast: Tereyağı, Mlife Yulaf Ezmesi, Özışık Lor Peyniri, Zeytinyağı, Tam Buğday Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. more...
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Losing 1.4 kg a Week
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jutfadil's Weight History
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