202305270300 早上測量
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 64.02g | Prot: 132.47g | Carbs: 146.75g.
Dinner: 7-11 瑞士Kagi黑巧克力風味威化餅乾, Zespri 黃金奇異果, 雞胸肉, 洋蔥炒蛋, 豬腳, 飯, 地瓜葉, 蘋果, Kirkland 鮭魚排. more...
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Gaining 2.8 kg a Week
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hismallfat's Weight History
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