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Trying my best to stay on diet. Feeling a bit better about mom, but it's still not looking good.
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143.2 kg
Lost so far: 36.5 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 119.08g | Prot: 279.31g | Carbs: 306.56g.
Breakfast: Bagels Forever Sesame Bagel, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Wegmans Spicy Tuna Volcano Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: The Pasta House Co. Dinner Roll, Olive Garden Toasted Beef & Pork Ravioli, The Pasta House Co. 3 Piece Cannelloni. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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Losing 3.2 kg a Week
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