Weigh In record (no journal entry) for 27 May 2023
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 84.99g | Prot: 138.89g | Carbs: 112.06g.
Breakfast: Banano, Nectina Leche Almendras 0%, Hacendado Cacao Puro Desgrasado en Polvo, Mercadona Copos de Avena . Lunch: Nueces, Mercadona Mezcla de Semillas , Hacendado Yogur Griego Ligero, Ternera, Hacendado Judia Verde Plana. Dinner: Hacendado Chocolate Negro 85%, Espárragos, Hacendado Atún Claro al Natural, Huevo Duro, Hacendado Tomate Pera, Aceite de Oliva, Lovilio Mini Mozzarella. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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karlos.s's Weight History
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