Weigh In record (no journal entry) for 27 May 2023
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73.4 kg
Lost so far: 3.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 40.31g | Prot: 45.31g | Carbs: 5.55g.
Breakfast: Hortifruti Morango, Holy Nuts Farinha de Amêndoas , Calabresa, Azeite de Oliva, Café (Infusão). Lunch: Picanha Suina. more...
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Losing 1.1 kg a Week
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dietadasol's Weight History
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