Weigh In record (no journal entry) for 11 February 2015
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1533 kcal
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Fat: 69.58g | Prot: 95.18g | Carbs: 129.73g.
Breakfast: Lätta Halbfettmargarine, Merry Marmelade Himbeere, REWE Delikatess Metzgerschinken, Mehrkornbrötchen. Lunch: Nadler Rotkrautsalat, Pfanni Semmel Knödel, Oldenländer Rinderrouladen. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Gurke (Geschält), Eisbergsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Peperoni. more...
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Gaining 6.3 kg a Week
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toll_hier's Weight History
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