Weigh In record (no journal entry) for 27 May 2023
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 42.18g | Prot: 310.29g | Carbs: 231.37g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Dextro Energy Traubenzucker, Sahnelikör, Aperol Spritz, Champagner, Rosewein. more...
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Losing 4.2 kg a Week
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